dynamiK Yoga Flow is Kondition’s POWER based flow. You can plan on getting your heart rate up to sweat!
Take a break from the demands of life and enjoy a sweaty yet purposeful power vinyasa flow class that will kondition your body, focus your mind and empower your spirit. This class is very much inclusive so don’t be shy. We do not teach in a heated room so please plan accordingly.
dynamiK flow has faster movements, more sun salutations with chaturangas and very lively music.
Our KonditYIN class is a 60 minute Yin and myofascial release class that complements our strength and cardio-based classes. This is the class you’ve been waiting for if you have tight muscles, trouble relaxing, reoccurring pain/injuries, tension, stress, or trouble sleeping. Can’t touch your toes? This is for you! Can’t get rid of that lower back pain? This is for you. Can’t shake the stress of work? This is for you! This is your prescription to whole-body and holistic fitness – the yin to your yang!
Utilizing tennis balls, straps, blocks, and bolsters, we will break up tight, stuck fascia in order to alleviate pain and tension in the body. Once you’ve opened things up, you will settle into deep stretching holds with Yin with yummy assists to help deepen your state of relaxation.
All set to great music we will melt your muscle tension and leave you in a Kosmic state of relaxation!
This class begins with our dynamiK Yoga Flow, Kondition’s POWER based flow. You can plan on getting your heart rate up to build heat. This is for all levels, so don’t be shy!
Once you get warm and breathless, we will transition into holding poses longer and focusing on some reKovery for our bodies. We will also give juicy adjustments and you will end feeling worKed AND rested. We promise, your body will thank you.
Bring your yoga mat and water.
Our Khoreo Cycle is a 50 min ride and has something for everyone. Utilizing the bike’s RPM and rhythm, the trainer will guide you through a choreography inspired workout with a rocking rhythmic mix of strength, endurance, challenges, hills and drills. The goal is to lose yourself in the experience of the ride, with safety in mind. But it’s so much more than just a workout — it’s a powerful mind-body experience.
Cycle shoes required but can be rented.
*Help us keep the studio clean by bringing shoes clean from outside elements…please don’t go on gnarly mountain bike excursion beforehand without cleaning shoes 😉
Our RhythmiK Cycle is a 50 min ride made to challenge your body using the Power Meter and has something for everyone. The class is set to a rocking rhythmic mix with strength, endurance, challenges, hills and drills. The goal is to lose yourself in the experience of the ride, with safety in mind. But it’s so much more than just a workout — it’s a powerful mind-body experience.
Cycle shoes required but can be rented.
*Help us keep the studio clean by bringing shoes clean from outside elements…please don’t go on gnarly mountain bike excursion beforehand without cleaning shoes 😉
Bring your cycling shoes and sneakers for this 30/30 fusion of 2 of our most popular classes.
Beginning in COURAGE, our talented instructors will take you through fast-paced cardio hills and drills to get your body moving and sweating. From there we will quickly transition you into STRENGTH for an upper body focused circuit based class to seal the deal. You’ll leave confident that you completed your day’s full body workout.
Bring your cycling shoes and barre socks for this 30/30 fusion 2 of our most popular classes.
Beginning in COURAGE, our talented instructors will take you through fast-paced cardio hills and drills to get your body moving and sweating. From there we will quickly transition you into STRENGTH for a full body focused barre class to seal the deal. You’ll leave feeling the shakes from being at the barre!
Bring your cycling shoes and sneakers for this 30/30 fusion class.
Beginning in COURAGE, our talented instructors will take you through fast-paced cardio hills and drills to get your body moving and sweating. From there we will quickly transition into STRENGTH for intensive core moves and end with complete stretch/cool down. You’ll leave confident that you completed your day’s full body workout.
Bring your cycling shoes and yoga mat for this 30/30 fusion class.
Beginning in our COURAGE cycle room, our talented instructors will take you through fast-paced cardio hills and drills to get your body moving and sweating. From there we will quickly transition to our WISDOM yoga studio for 30 mins of Flow to round out a balanced mind/body workout.
Klassic Barre is a traditional barre workout that incorporates sculpting, toning and seamless transitions. Combining ballet based movements and pumping beats, your muscles will be shaking… or rather dancing to the beat. The small controlled movements, isometric holds and high repetition of this class develop the long and lean muscles of a ballet body. This class is low impact with an emphasis on lower body toning. No previous dance or barre experience is required.
Grippy/Barre Socks required.
** Klassic Barre Express is a 45 min version
Barre Restore begins as a traditional barre workout that incorporates sculpting, toning and seamless transitions. Combining ballet based movements and pumping beats, your muscles will be shaking… or rather dancing to the beat. The small controlled movements, isometric holds and high repetition of this class develop the long and lean muscles of a ballet body. The last 20 minutes is dedicated to more restorative stretching…the perfect fusion for that Sunday morning routine.
Grippy/Barre Socks required.
As the name suggests, Strength will challenge your strength of body and mind as you complete slower repetitions with heavier loads; the perfect complement to some of our more high- intensity // high- kardio classes. Kreate a balanced routine by incorporating focused strength at least one day a week.
Studio shoes required. *Help us keep the studio clean by bringing shoes clean from outside elements.
** Strength Express is a 45 min version
Our station based Strength CirKuit class will be high-intensity training with a focus on strength resistance training only. No cardio bursts. We will alternative upper and lower body moves as well as high-intensity and lower impact exercises. The idea is a challenging, total body routine that promises effective results. This is a 45 minute class where you will move around the room quickly to stations and fun while sweating and high-fiving those around you!
Studio shoes required. *Help us keep the studio clean by bringing shoes clean from outside elements.
Our station-based Kardio Strength CirKuit class will be high-intensity training that involves combining both cardio and resistance training in the same workout. We will alternative upper and lower body moves as well as high-intensity and lower-intensity exercises. The idea is a challenging, total body routine that promises effective results. This is a 45 minute class where you will move around the room quickly to stations, having fun while sweating and high-fiving those around you!
Studio shoes required. *Help us keep the studio clean by bringing shoes clean from outside elements.
Join us for Booty BootKamp! This class is a HIIT style class that incorporates strength with short bursts of getting your heart rate up. This particular class is focused on your lower body…your glutes/booty area! We will get you in tip top shape, leaving you sweaty and happy 🙂
Studio shoes required. *Help us keep the studio clean by bringing shoes clean from outside elements.
Join us for a 45 minute total body workout using the TRX suspension trainer! This class is a combination of strength and cardio and will be sure to get your blood pumping and energy flowing. You will be on and off the TRX equipment making this class dynamic and fun! (All levels!)
Studio shoes required. *Help us keep the studio clean by bringing shoes clean from outside elements.
The Konditioner (HIIT) is a 45 min total body workout that will take you to the next level by spiking your heart rate with short bursts of work followed by active recovery. The intervals will test your lungs and brain and improve agility and reaction time! It’s a total shred!
Studio shoes required. *Help us keep the studio clean by bringing shoes clean from outside elements.
