We have a wide range of class offerings to challenge and inspire you. Please call or come by our studio to find out more about who we are and what to expect!

For group cardio classes, start with the Konditioner (HIIT class) or a Cycling class. We require you to use “Studio Shoes”, that are for indoors only so we can protect our floors from the chaos and dirt outside. For cycling, you can use your own cycling shoes (please make sure they aren’t bringing the dirt/mud from your rides) or we have cycling shoes to rent for $3. (And! We even sell cycling or studio shoes in our retail store).

If you choose Cycling, try our Kardio Cycle or Khoreo Cycle. Kardio will introduce you to the power meter and help you understand indoor cycling form. Khoreo will have you dancing on the bike when you’re ready for something a little extra. All of our instructors have their own unique personality, so we encourage you to try them all!

We offer Klassic Barre classes that are the most challenging Barre in Boulder! They are 60 mins of intense yet fun and interesting moves that will keep you on your toes (literally). We also have an express version for those 45 min. quick and dirty sessions.

And for yogis, dynamiK flow will give you a great, challenging vinyasa style class, great for all levels! Our newest class, sKulpt, takes the flow up a notch…adding light weights and a little more intensity.

KONDITION offers a Trainer Concierge service so you can sit down with a trainer, discuss your goals, medical history and availability, then set a program to get results! For appointments call us at (303) 444-5505 or email us at info@konditionfitness.com

KONDITION FITNESS BOULDER

Barre | Cycling | HIIT | Strength | Yoga | Mat Pilates | Dance

Click on SCHEDULE, select the date you would like to attend and hover over class names to see the class description. Once you’re ready to check out, create an account with username (email address) and password. You will use this log-in to schedule, purchase classes and track your visit history. Also, we have our very own app on the Apple or Android stores. This is the best way to navigate our schedule and events!

Before your first class, please arrive 15 minutes early to complete registration forms, tour the studio and meet your instructor.

For subsequent classes, we ask that you give yourself enough time to be dressed and in the studio prior to the start of class.

For cycling classes, PLEASE arrive 10-15 min early, so you can be sure to get your bike set up to your personal specifications.

Here at Kondition our focus is safety, so we ask that if you are running late to please warm up on your own before jumping into class. The cut off time is 5 minutes.

We provide the towels, the motivation and the love. Bring a water bottle and indoor studio sneakers and/or cycling shoes if needed. We have cubbies and lockers available for storing your personal belongings during class. KONDITION has a full locker room and showers in both the men’s and women’s locker areas.

For all cycling classes you will need cycling shoes. We rent them for $3 or you can purchase our stylish TIEM’s or Shimano Shoes (Members get free shoe rentals!)

KONDITION: We strongly encourage you to change or cancel your class up to 12 hours before the class starts. If you cancel within 6 hours of class or don’t show up, you will forfeit the class and be charged. Members will incur a $10 fee; class drop ins or punch pass holders will be charged for the class. We have small class sizes and often have a waitlist. We want to be able to give everyone an opportunity to get into a class. Thank you for your understanding!

Depending on the contract you signed, you must fulfill your agreed upon term. After your term has ended you may cancel 10 days prior to your billing cycle in writing to info@konditionfitness.com. Any questions about your specific contract terms, contact the studio at (303) 444-5505 or ask us upon your next visit.

UNLIMITED MEMBERS agree to an initial contract term length of 3 months. After the initial contract has been met, the contract will be on a month-to-month auto-renew. Kondition must be notified of cancellations in writing 10 days prior to your billing cycle.

We have a waitlist option. This will put you in line if someone cancels. This does not guarantee that you will have a place in the class unless you receive an email or call from us confirming you are now enrolled in that class.

For the best results we recommend a well-rounded fitness program containing strength training, cardio and recovery. Kondition offers everything under one roof so we look forward to seeing you up to 6 x per week.

KONDITION workouts can be intense. Please get medical clearance before trying to workout. We are happy to match you with a program that will support your recovery.

Yes! With doctor’s approval, many of our clients workout up until they give birth. Labor and parenting require strength, stamina and energy…taking classes at Kondition is a great way to prepare yourself for the challenge. We also have many instructors with pre/post natal training to keep you safe and offer private training. Even just one session can give you the tools to a healthy pregnancy and postpartum recovery. Just ask!!

Men love KONDITION! All classes are open to men and women.

We want KONDITION to be a haven to come and be able to focus on YOU. Because of this, we have decided not to have childcare onsite.

While both are going to get your heart pumping and your body moving to the music, RhythmiK Cycle is Kondition’s kore 50 minute experience. Bike to the beat of our carefully curated tracks and let the music fuel your performance. Riders can expect to build power, strength and endurance in this high intensity experience.

Our Khoreo Cycle is a 50 min ride and has something for everyone. Utilizing the bike’s RPM and rhythm, the trainer will guide you through a choreography inspired workout with a rocking rhythmic mix of strength, endurance, challenges, hills and drills. The goal is to lose yourself in the experience of the ride, with safety in mind.

Ask for our recommendation if you don’t know which one is right for you // or mix it up and see the benefits of both for your cross training!

Kondition Fitness

3161 Walnut Street
Boulder, CO 80301

303-444-5505